This course is meant to help you develop optimal mobility and strength from top to bottom. Our course encompasses a full spectrum of conditioning programs, each meticulously tailored to target key areas of the body – the spine, shoulder, elbow, wrist, hip, knee, ankle, and foot.
Through this course, you will:
- Enhance Mobility: Learn how to increase your range of motion and flexibility, crucial for everyday activities and sports performance.
- Build Strength: Focus on strengthening exercises that enhance joint health and improve overall muscular function.
- Reduce Injury Risk: Understand the mechanics of your body and learn techniques to prevent common injuries.
- Promote Joint Health: Dive into specialized routines that focus on joint health, crucial for long-term physical wellbeing.
Each program is thoughtfully crafted, combining scientific principles with practical exercises, ensuring that you gain the most from your training. Whether you’re an athlete looking to improve performance, someone seeking to alleviate joint pain, or you simply wish to move better in your daily life, this course offers valuable insights and techniques that will transform your approach to body movement and conditioning.
How to Use:
In each lesson, you will find a list of range conditioning badges, each with their own list of activities in order to complete them. Your mission is to collect range conditoning badges. At first, one each day is a great strategy. As you become more adept, collect a few each day. shortly, you’ll have collected them all! Collect all the Range conditioning badges 3 times to unlock a new rank!