Meditation Effects, Benefits & Talking Points

Why Meditate?

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Meditation may bring about such wide-ranging effects as the following.

1. Promote relaxation.
2. Reduce stress.
3. Awaken to the present moment.
4. Build internal energy or life force.
5. Serve as a gateway to Self-realization.
6. Develop compassion, love, patience, generosity or forgiveness.
7. Lessen negative effects of physical pain or discomfort.
8. Develop a better understanding of the ego.
9. Lead to selflessness.
10. Strengthen the mind’s ability to focus, probe and discover.
11. Attain focus, clarity and stillness.

In the following sections, we break down the effects of meditation into three major categories and provide expert sources around each.

1. Relieve Suffering, Increase Serenity & Joy
2. Relieve Pain, Anxiety Symptoms & More
3. Improve Creativity, Productivity & Wisdom

Relieve Suffering, Increase Serenity & Joy

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