◆ Expand All◆ Collapse All▶Humanities66→▶History→Origins & Sources of Yoga→Branches or Paths of Yoga→▶Sanskrit→Sanskrit: Introduction→Sanskrit Study & Teaching Tips→Sanskrit First Words→▶Philosophy→▶Philosophy Intro→Defining Yoga: What is Yoga and Why Do We Do It?→Yoga’s Foundational Philosophies: Samkhya, Advaita Vedanta, Tantra→The Bhagavad Gita Introduction→The Yoga Sutras Historical Context→▶Eight Limbs→Yoga Sutras Overview & Structure→Pratyahara Philosophy & Theory→Ashtanga Yoga / Eights Limbs of Yoga Introduction & Overview→Pratyahara Practices→Dharana Philosophy→Practicing Dharana→Dhyana Philosophy & Theory→Samadhi→▶Yamas & Niyamas→Yamas & Niyamas Overview→Yamas – Ahimsa (Non-harming / Reverence)→Yamas – Satya (Truthfulness/ Integrity)→Yamas - Asteya (Non-stealing / Generosity)→Yamas – Brahmacharya (Self-restraint / Moderation)→Yamas – Aparigraha (Non-possessiveness / Trusting Abundance)→Niyamas – Santosha (Contentment)→Niyamas- Saucha (Cleanliness / Clarity)→Niyamas – Tapas (Self-discipline / Enthusiasm) →Niyamas – Svadhyaya (Study of Self and Spiritual Texts)→Niyamas – Ishvara Pranidhana (Devotion / Surrender)→▶Kleshas & Kriya Yoga→Kleshas Introduction→Avidya (Spiritual Ignorance)→Asmita (False Identity or Egoism)→Raga & Dvesha (Grasping & Repulsion)→Abhinivesha (Clinging to the Body)→Weakening Kleshas→Kriya Yoga (Yoga of Action)→▶Yoga Sutras→The Yoga Sutras Overview & Structure→Book One Overview→Book Two Overview→Book Three Overview→Book Four Overview→▶More Philosophy→Dharma & Individual Uniqueness→Namaste / Namaskar→Sankalpa & Intention: How They are Different from Resolutions & Goals→▶Ayurveda & Yoga→Ayurveda & Yoga Intro→Doshas→Diet & Lifestyle→Vata-Balancing Asana→Pitta-Balancing Asana→Kapha-Balancing Asana→▶Ancestral Narratives & Mythology→Yoga Mythology Introduction→Gods, Divine Masculine Energies→Yoga Mythology: The Divine Feminine / Goddesses / Shakti / Devi→Yoga Mythology: Durga→Yoga Mythology: Lakshmi→Yoga Mythology: Saraswati→▶Anatomy & Physiology88→▶Anatomy & Biomechanics→▶Anatomy General Considerations→Tips for Studying & Teaching Anatomy→Anatomy & Study for Promoting Safety and Accommodations→▶Musculoskeletal System→Musculoskeletal System Introduction→Connective Tissue & Fascia→Location & Movement Terminology→Muscle Movement and Contraction→Joint Movements & ROM→Muscle Pairs in Movement Agonist / Antagonist Relationship→Joint Mobility & Stability, Hyperextension, Hypermobility, and How Yoga Can Help→▶Spine & Back Anatomy→Anatomy of the Spine: Spinal Regions & Vertebrae→Back Muscles→Spinal Functions→Spinal Movements→▶Anatomy of Posture→Healthy Posture→Postural Issues & Conditions→Anatomy of the Spine & Posture Teaching Considerations→▶Core Anatomy & Psoas→Core Form & Function→Core Fundamental Teachings→TA & Engaging Deeper Abs→Pelvic Floor→ENS, Emotion, Energy→The Psoas Introduction→The Psoas Common Issues→The Psoas Teaching Considerations→▶Pelvis & Hip Muscles→The Pelvic Girdle, Pelvis & Hips: Introduction→Hip Muscles→▶Knees, Legs, & Feet→Lower Leg Anatomy→Anatomy of Knees, Lower Legs & Feet→Knee Functions & Issues→Knees, Lower Legs & Feet Issues→Teaching Considerations for Knee Issues & Promoting Knee Health→Fostering Knee Health→Adapting for Knee Pain→Foot Pain→Teaching for Foot Health→▶Shoulder Girdle→The Shoulder Girdle: Introduction→The Shoulder Girdle: Function & Issues→▶Physiology→▶Physiology General→How Yoga Supports Health & Physiology→Cells & Cellular Biology→DNA, Genes, Epigenetics→Epigenetics & Lifestyle Research→▶Nervous System→Nervous System Overview→The Vagus Nerve→Stress & Relaxation Response→Why Yoga Works: Yoga’s Impact on the Nervous System & Stress→▶Respiratory Anatomy→Respiratory Anatomy Part 1 – Introduction→Respiratory Anatomy Part 2 – Accessory Muscles & More→▶Flexibility & Stretching→Physiology of Flexibility & Stretching→Stretch-Related Reflexes→Flexibility & Stretching Issues & Teaching Techniques→▶Brain→Brain Anatomy Models & Terminology→Brain Physiology, Brain Hemispheres & Brain Waves→Brain Health & Yoga,Lifestyle, Exercise & Yoga→Brain Physiology & Health→▶Immune System→The Immune & Lymphatic Systems Intro + Inflammation & Autoimmune Diseases→How Immunity Works – The Terrain Theory of Health & Disease vs The Germ Theory→Key Underlying Health Issues & Core Principles of Healing→How Yoga Can Help with Immunity: Research & Techniques→▶Digestive System→Anatomy & Physiology of the Digestive System→Yoga and Digestion — Energy & Subtle Body Connections→About Digestive Conditions & Issues→Yoga Practices to Support Digestion→About Digestive Conditions & Issues→▶Cardiovascular System→The Circulatory System /Cardiovascular System Anatomy→Cardiovascular SystemIssues & Conditions→Heart Health & Yoga→▶Endocrine System→Endocrine System Introduction→Pineal Gland→Hormonal Issues & Health→▶Teaching Arts57→▶Ethics & Equity→Teacher-Student Relationships, Ethics, Abuse→Equity in Yoga – Inclusion & Diversity – Creating a Welcoming, Inclusive & Relaxing Space→Inclusive & Accepting Word Choice→Cultural Appropriation vs. Cultural Exchange & Honoring the Roots of Yoga→Body Acceptance, Larger Bodies, Body Dysmorphia→▶Teaching Methodology→▶Teaching Foundations→Personal Practice & Knowledge of the Teachings (Part 1)→Teaching Methodology Intro & Overview→Humility & Boundaries→Skillful Teaching→Promoting Student Safety→Space & Logistics Checklist→Sacred Space, Ritual, Ceremony, Holding Space & The Four Directions→Guidelines for Teaching with Themes or Incorporating Philosophy→▶Presence as the Teacher→Mannerisms & Body Language→Authenticity, Body Language & Presence- Teaching Authentically→The Foundations of an Effective Voice→Tips for Choosing your Words Wisely→▶Alignment & Adjustments→Defining & Teaching Alignment→General Alignment Principles→Introduction to Choosing Cues & The Difficulty with Cueing→Problem Cues: Spine & Pelvis→Problem Cues: Standing Poses→Asana Adjustment & Assisting Guidelines→Alignment Approaches – A Few Different Perspectives on Alignment Principles→▶Planning & Sequencing→Overcoming Sequencing Challenges + Structured Process→A Process for Inviting Inspiration→Class Elements, Tools & Practices→Sequencing Fundamentals & Guidelines→Choosing & Arranging Poses→Segmenting Your Class→Sequencing & Pacing to Balance Energy→▶Personal Practice & Self Care→Personal Practice & Study + Embracing Suffering→Reaching Your Teaching Potential→Facing Imperfection + Feeding Your Passion & Inspiration to Teach→Self-Care & Burnout→Personal Practice and Study + Embracing Personal Wounds and Suffering→Facing Imperfection + Feeding Your Passion & Inspiration to Teach→Teacher Self-Care, Burnout & Self-Healing→Grief & Yoga→▶Strategic Teaching→Creating Strategic Teaching Plans→Strategic Teaching Plans→Self-Inquiry, Sacred Mission & Vision→Setting Measurable Objectives→▶Business Planning→The Business of Teaching→Building Your Business & Revenue Streams→Marketing Your Yoga Business→Insurance & Continuing Education→Class Planning: Workshops, Courses, Series→▶Yoga Techniques and Fitness485→▶Mysore Style Ashtanga Yoga→▶Ashtanga Vinyasa Yoga Count→Padangusthasana & Padahastasana→Uttitha Trikonasana A & B→Uttitha Parsvakonasana A & B→Prasarita Padottanasana A - D→Parsvottanasana→Uttitha Hasta Padangusthasana→Ardha Baddha Padmottanasana→Utkatasana→Virabhadrasana A & B→Dandasana & Paschimottanasana→Purvottanasana→Ardha Baddha Poschimottanasana→Triyang Mukha Eka Pada Paschimottanasna→Janu Sirsasana A→Janu Sirsasana B→Janu Sirsasana C→Marichiyasana A→Marichiyasana B→Marichiyasana C→Marichiyasana D→Navasana→Bhujapidasana→Kurmasana & Supta Kurmasana→Garbha Pindasana & Kukutasana→Baddha Konasana A & B→Upavishta Konasana A & B→Supta Konasana→Supta Padangusthasana→Ubhaya Padangusthasana→Urdhva Mukha Paschiomottanasana→Setu Bandhasana→Urdhva Dhanurasana→Salamba Sarvangasana (all postures)→Halasana→Karnapidasana→Urdhva Padmasana→Pindasasna→Matsyasana→Uttana Padasana→Sirasasna A (with b)→Closing Three→Pasasana→Krounchasana→Bhekasana→Dhanurasana→Ustrasana→Bhardavajrasana→Ardha Matsyendrasana→Yogi Nidrasana→Pincha Mayurasana→Mayurasana→Nakrasana→Parighasana→Salabasana→Parsva Dhanurasana→Laghu Vajrasana→Kapotasana→Supta Vajrasana→Bakasana→Eka Pada Sirsasana→Dwi Pada Sirsasana→Tittibhasana→Karanadavasana→Vatayanasana→Gomukhasana→Supta Urdhva Pada Vajrasana→Sirsasana Series→Introduction to Tristhana Method→Introduction to Mysore Style Ashtanga Yoga→Introduction to Counted Method→Sanskrit for Counting Ashtanga Asana→Asana in Ashtanga→The Ashtanga Pranayama→▶Functional Range Conditioning→▶FRC 101→Introduction to Functional Range Conditioning→Controlled Articular Rotations (CARS)→PAILs & RAILs→End Range Conditioning→FRC Best Practices and Protocols→▶Elbow Range Conditioning→▶Elbow Flexion→Elbow Flexion Hovers→Elbow Flexion Passive Range Hold→Elbow Flexion Passive Stretch→Elbow Flexion PAILS & RAILS→▶Elbow Extension→Elbow Extension PNF→Elbow Extension Hovers→Elbow Extension Passive Stretch→Elbow Extension PAILS & RAILS→Elbow Extension Lift Offs→▶Elbow Pronation→Elbow Pronation Passive Stretch→Elbow Pronation Passive Range Hold→Elbow Pronation PAILS & RAILS→▶Elbow Supination→Elbow Supination Passive Stretch→Elbow Supination Lift Offs→Elbow Supination PAILS & RAILS→Elbow Supination Passive Range Hold→▶Wrist Joint Range Conditioning→▶Wrist Joint Flexion→Wrist Joint Flexion PNF→Wrist Joint Flexion PAILS & RAILS→Wrist Joint Flexion Passive Range Hold→▶Wrist Joint Extension→Wrist Joint Extension Passive Stretch→Wrist Joint Extension PNF→Wrist Joint Extension PAILS & RAILS→Wrist Joint Extension Passive Range Hold→Wrist Joint Extension Lift Offs→▶Wrist Joint Ulnar Deviation→Wrist Joint Ulnar Deviation Passive Stretch→Wrist Joint Ulnar Deviation PAILS & RAILS→▶Wrist Joint Radial Deviation→Wrist Joint Radial Deviation PAILS & RAILS→Wrist Joint Radial Deviation Passive Stretch→▶Spine Range Conditioning→▶Spine Flexion→Spine Flexion PNF→Spine Flexion Axials→Spine Flexion Hovers→Spine Flexion Passive Stretch→Spine Flexion PAILS & RAILS→Spine Flexion Passive Range Hold→Spine Flexion Lift Offs→▶Spine Lateral Flexion→Spine Lateral Flexion Lift Offs→Spine Lateral Flexion Passive Stretch→Spine Lateral Flexion PAILS & RAILS→▶Spine Extension→Spine Extension PNF→Spine Extension Hovers→Spine Extension Passive Stretch→Spine Extension PAILS & RAILS→Spine Extension Axials→Spine Extension Passive Range Hold→Spine Extension Lift Offs→▶Spine Rotation→Spine Rotation Passive Range Hold→Spine Rotation PNF→Spinal Rotation PAILS & RAILS→Spine Rotation Axials→Spine Rotation Lift Offs→▶Hip Joint Range Conditioning→▶Hip Extension→Hip Extension PAILS & RAILS→Hip Extension Passive Stretch→Hip Extension Passive Range Hold→Hip Extension PNF→Hip Extension Hovers→Hip Extension Lift Offs→▶Hip Joint Adduction→Hip Joint Adduction Hovers→Hip Joint Adduction PNF→Hip Joint Adduction PAILS & RAILS→Hip Joint Adduction Lift Offs→▶Hip Joint Abduction→Hip Joint Abduction Passive Range Hold→Hip Joint Abduction Passive Stretch→Hip Joint Abduction PAILS & RAILS→Hip Joint Abduction Hovers→Hip Joint Abduction Lift Offs→▶Hip Joint Internal Rotation→Hip Joint Internal rotation Hovers→Hip Joint Internal Rotation PNF→Hip Joint Internal Rotation PAILS & RAILS→Hip Joint Internal Rotation→Hip Joint Internal Rotation Lift Offs→▶Hip Joint External Rotation→Hip Joint External Rotation Passive Stretch→Hip Joint External Rotation PNF→Hip Joint External Rotation Hovers→Hip Joint External Rotation PAILS & RAILS→Hip Joint External Rotation Passive Range Hold→Hip Joint External Rotation Lift Offs→▶Hip Joint Flexion→Hip Joint Flexion Passive Stretch→Hip Joint Flexion PNF→Hip Joint Flexion PAILS & RAILS→Hip Joint Flexion Hovers→Hip Joint Flexion Passive Range Hold→Hip Joint Flexion Lift Offs→▶Knee Joint Range Conditioning→▶Knee Flexion→Knee Flexion PNF→Knee Flexion Hovers→Knee Flexion Lift Offs→Knee Flexion PAILS & RAILS→Knee Flexion Passive Range Hold→▶Knee Extension→Knee Extension Passive Stretch→Knee Extension Hovers→Knee Extension PAILS & RAILS→Knee Extension Lift Offs→▶Knee Rotation→Knee Rotation PAILS & RAILS→Knee Rotation Axials→Knee Rotation Passive Range Hold→▶Ankle & Foot Joint Range Conditioning→▶Ankle & Foot Joint Dorsiflexion→Ankle & Foot Joint Dorsiflexion Passive Stretches→Ankle & Foot Joint Dorsiflexion PNF→Ankle & Foot Joint Dorsiflexion PAILS & RAILS→Ankle & Foot Joint Dorsiflexion Passive Range Hold→Ankle & Foot Joint Dorsiflexion Lift Offs→▶Ankle & Foot Joint Eversion→Ankle & Foot Joint Eversion PNF→Ankle & Foot Joint Eversion PAILS & RAILS→Ankle & Foot Joint Eversion Passive Range Hold→▶Ankle & Foot Joint Plantarflexion→Ankle & Foot Joint Plantarflexion PNF→Ankle & Foot Joint Plantarflexion Lift Offs→Ankle & Foot Joint PlantarFlexion PAILS & RAILS→Ankle & Foot Joint Plantarflexion Passive Range Hold→▶Ankle & Foot Joint Inversion→Ankle & Foot Joint Inversion PAILS & RAILS→Ankle & Foot Joint Inversion Passive Stretch→Ankle & Foot Inversion Passive Range Hold→▶Shoulder Range Conditioning→▶Shoulder Extension→Shoulder Extension PNF→Shoulder Extension PAILS & RAILS→Shoulder Extension Axials→Shoulder Extension Hovers→Shoulder Extension Passive Range Hold→Shoulder Extension Lift-Offs→▶Shoulder Internal Rotation→Shoulder Internal Rotation PNF→Shoulder Internal Rotation PAILS & RAILS→Shoulder Internal Rotation Hovers→Shoulder Internal Rotation Passive Range Hold→Shoulder Internal Rotation Lift offs→▶Shoulder External Rotation→Shoulder External Rotation Passive Stretch→Shoulder External Rotation PNF→Shoulder External Rotation PAILS & RAILS→Shoulder External Rotation Axials→Shoulder External Rotation Hovers→Shoulder External Rotation Passive Range Hold→Shoulder External Rotation Lift Offs→▶Shoulder Protraction→Shoulder Protraction PNF→Shoulder Protraction PAILS & RAILS→▶Shoulder Retraction→Shoulder Retraction PAILS & RAILS→Shoulder Retraction Passive Range Hold→▶Shoulder Elevation→Shoulder Elevation PAILS & RAILS→▶Shoulder Depression→Shoulder Depression PAILS & RAILS→▶Shoulder Flexion→Shoulder Flexion PNF→Shoulder Flexion Axials→Shoulder Flexion Hovers→Shoulder Flexion Passive Range Hold→Shoulder Flexion Lift-Offs→Shoulder Flexion End Range Conditioning→Shoulder Flexion PAILS & RAILS→▶Shoulder Abduction→Shoulder Abduction Axials→Shoulder Abduction Passive Range Hold→Shoulder Abduction Passive Stretch→Shoulder Abduction PNF→Shoulder Abduction Hovers→Shoulder Abduction Lift Offs→▶Shoulder Adduction→Shoulder Adduction PAILS & RAILS→▶Shoulder Adduction→Shoulder Adduction Passive Range Hold→Shoulder Adduction Lift Offs→Shoulder Adduction Hovers→Shoulder Adduction PNF→▶Asana→▶Asana Theory→Asana Philosophy & Purpose – Definition & Purpose of Asana→Embodiment & Grounding→Sthira Sukham Asanam / Right Effort→Mindful Asana Transitions→▶Asana Categories→Pose Categories & Families Intro→Pose Categories Overview→Standing Poses→Core Strengthening→Twisting→Forward Bends→Backbends→Lateral / Side Bends & Asymmetrical Poses→Balancing→Arm Balancing→Inversions→▶Poses→▶Standing Poses→Adho Mukha Svanasana (Downward Facing Dog)→Crescent Lunge→Goddess Pose→Parsvottanasana (Pyramid Pose)→Prasarita Padottanasana (Wide Legged Standing Forward Bend)→Tadasana (Mountain Pose)→Urdhva Hastasana (Upward Salute) & Standing Backbends→Utkatasana (Chair /Fierce / Powerful Pose)→Standing Forward Bends→Utthita Parsvakonasana (Extended Side Angle)→Utthita Trikonasana (Extended Triangle)→Virabhadrasana I (Warrior 1)→Virabhadrasana II (Warrior 2)→▶Core Strengthening Poses→Marjaryasana (Cat Pose)→Plank & Chaturanga Dandasana (Four Limbed Staff Pose)→Purvottanasana (Upward Plank)→Urdhva Prasarita Padasana (Upward Stretched Legs)→Navasana (Boat Pose)→▶Twisting Poses→Marichyasana III (Marichi’s Pose – Twist)→Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist)→Ardha Matsyendrasana (Half Lord of the Fishes Pose)→Bharadvajasana (Sage Bharadvaja Twist)→Parivrtta Parsvakonasana (Revolved Side Angle Pose)→Parivrtta Trikonasana (Revolved Triangle Pose)→▶Forward Bends & Hip Stretching Poses→Apanasana (Knees to Chest)→Baddha Konasana (Bound Angle Pose)→Dandasana (Staff or Stick Pose)→Eka Pada Rajakapotasana (One Legged King Pigeon)→Anjaneyasana (Low Lunge)→Hanumanasana (Monkey Pose / The Splits)→Marichyasana (Marichi’s Pose) I(Forward Bends)→Supta Padangusthasana (Reclined Hand to Toe)→Yoganidrasana (Yogic Sleep) & Ananda Balasana (Happy Baby)→Upavistha Konasana (Seated Angle Pose)→Agnistambhasana (Fire Log)→Gomukhasana (Cow Face Pose)→Paschimottanasana (Seated Forward Bend)→Janu Sirsasana (Head to Knee)→▶Backbending Poses→Bhujangasana & Salabhasana→Dhanurasana (Bow Pose)→Setu Bandhasana (Bridge Pose)→Supta Virasana (Reclined Hero)→Urdhva Dhanurasana (Upward Bow / Wheel)→Urdhva Dhanurasana Sequencing Considerations→Ustrasana (Camel Pose)→Urdhva Mukha Svanasana (Upward Facing Dog)→Matsyasana (Fish Pose)→▶Balancing Poses→Vrksasana (Tree Pose)→Garudasana (Eagle Pose)→Virabhadrasana III (Warrior 3 Pose) & Urdhva Prasarita Eka Padasana (Standing Splits)→Ardha Chandrasana(Half Moon Pose)→Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)→Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)→Ardha Baddha Padmottanasana(Half Bound Lotus Standing Stretch)→Svarga Dvijasana(Bird of Paradise)→Natarajasana(Lord of the Dance / King Dancer Pose)→Anantasana(Side Reclining Leg Lift / Vishnu’s Pose)→▶Arm Balancing Poses→Vasisthasana (Side Plank) & Camatkarasana (Wild Thing)→Lolasana (Pendant Pose), Tolasana (Scale Pose) & Kukkutasana (Cock / Rooster Pose)→Adho Mukha Vrksasana (Handstand / Upward Facing Tree Pose)→Bakasana (Crane Pose), Kakasana (Crow Pose), and Eka Pada Bakasana→Parsva Bakasana (Side Crow Pose), Dwi Pada Koundinyasana, Eka Pada Koundinyasana I & Parsva Bhuja Dandasana (Grasshopper / Dragonfly Pose)→Eka Pada Galavasana (Flying Pigeon)→Bhujapidasana (Arm Pressure Pose) & Tittibhasana (Firefly Pose)→Astavakrasana (Eight Angle Pose) & Eka Hasta Bhujasana (Leg Over Shoulder Pose)→Eka Pada Koundinyasana II (Flying Splits)→Visvamitrasana (Flying Warrior)→Pincha Mayurasana (Peacock Feather Pose), Dolphin Pose & Vrschikasana (Scorpion Pose)→▶Inversion Poses→Halasana (Plow Pose)→Salamba Sarvangasana (Supported Shoulderstand)→Salamba Sirsasana (Supported Headstand)→▶Surya Namaskar & Vinyasa Yoga→Surya Namaskar & Vinyasa Yoga - Overview & History→Surya Namaskar & Vinyasa Yoga Inspiration & Devotion→Surya Namaskar & Vinyasa Yoga Cautions & Alignment→Surya Namaskar Asana & Sequences→Surya Namaskar Pose & Sequence Variations→Chandra Namaskar (Moon Salutations)→▶Strengthening Practices→Core Strengthening Practices→More Strengthening & Stabilizing Practices→▶Restorative Yoga Foundation→Restorative Yoga Part 1→Restorative Yoga Part 2→▶Yin Yoga→Yin Yoga Poses & Sequences→Yin Yoga Overview→About the Polarities of Yin & Yang→Stretches→▶Meditation→▶Meditation Foundations→Meditation & Mindfulness Introduction→Meditation Effects, Benefits & Talking Points→Meditation Teaching Tips & Considerations→Meditation Challenges & Issues→Going Deeper into Yoga Meditation with Gregor Maehle→▶Meditation Techniques→Metta Meditation / Loving-Kindness Prayer→Meditation Seats→Moving Meditation→Guided Visualizations→Breath Observation & More→Mindfulness Meditation→Meditation Practices: Body Scan→Tonglen, Walking Meditation, Eye Gazing & More Meditation Practices→▶Yoga Nidra→Yoga Nidra Introduction→Teaching Yoga Nidra Practice→▶Breath & Pranayama→▶Breathing Foundations→Breath Teaching Cautions→Healthy & Restricted Breathing→Natural Effortless Breathing→Basic Breath Training→Yogic Breathing→Pranayama Teaching Foundations→▶Pranayama Techniques→Ujjayi Pranayama→Nadi Shodhana Pranayama→Pranayama Techniques: Ujjayi→Kapalabhati & Bhastrika→Kundalini Breath of Fire→Pranayama Techniques:Agni Sara Dhauti→Pranayama Techniques: Agni Sara Dhauti→Pranayama Techniques: Brahmari / Bee Breath→More Heating Pranayama Techniques→More Cooling Pranayama Techniques→Kapalabhati & Bhastrika→Pranayama Techniques: Ujjayi→Nadi Shodhana Pranayama→▶Bandha, Mudra, and Dristhi→▶Bandhas→Bandhas Introduction→Jalandara Bandha→Uddiyana Bandha→Mula Bandha→▶Mudras→Mudras: Introduction→About Hand Mudras→Hand Mudras Introduction→Anjali / Atmanjali Mudra→▶Dristhi→Drishti Introduction→Drishti: Going Deeper→Ashtanga Drishtis by Pose→▶Chanting, Mantra, and Music→▶Yoga of Sound→Yoga of Sound Introduction→Seed Sounds - Bija & Chakra Bija Mantras→▶Mantras→Mantras & Chanting Introduction→Aum / Om→Bija & Chakra Bija Mantras→Mantras & Chanting: Practice Guidelines→Expert Recommended Mantras→Ashtanga Chants→Gayatri Mantra→Surya Namaskar & Chandra Namaskar Associated Mantras & Chakras→Classic Mantras→▶Subtle Body→▶Subtle Body Foundations→Koshas / Panchamayakosha Model: Introduction & Overview→Chakras Introduction→Energy & Subtle Body Anatomy→Pranayama Philosophy→Prana Vayus→▶Chakras→Chakras Introduction→Chakras - Summary & Highlights→Muladhara / Root Chakra→Svadhisthana / Sacral Chakra→Manipura / Solar Plexus Chakra→Anahata / Heart Chakra→Vishuddha / Throat Chakra→Ajna / Third Eye Chakra→Sahasrara / Crown Chakra→▶Strength and Conditioning→Applying Volume Training to Ashtanga→Strength & Conditioning Introduction→Volume, Overload, Specificity, and Progression→Periodization: Structuring Training Over Time→Integrating Ashtanga Practice with Strength and Conditioning→▶Adaptation89→▶Adaptation in General→How Yoga Supports Health & Physiology→Adaptation / Customization Principles→Key Underlying Health Issues & Core Principles of Healing→▶Menstruation and Menopause→Menopause→Menstruation→Wrist Pain & Issues→▶Safety→Injuries & Conditions in Yoga→About Sensation & Pain→About Contraindications & Alternatives→Referring Students Out for Diagnosis or Individual Assessment→▶Student Types→▶Beginners→Teaching Beginners Intro & Overview→What Students Want & Need→Student Autonomy & Safety→Beginners: Sequencing→Choosing Pose Versions to Teach→Beginners Intro & Overview→Clarity of Teachings→What Students Want & Need→▶More Student Types→Mixed Level Classes→Intermediate / Advanced Students→Teaching Seniors→▶Pregnancy→Yoga Practices for Pregnancy / Prenatal Students→Pregnancy & Prenatal Yoga Cautions & Safety Suggestions→About Pregnancy & Prenatal Yoga→Pregnancy & Yoga: Adaptations by Trimester, Cautions & Safety Suggestions→▶Pain→Working with Pain in Yoga→About Chronic Pain→Yoga for Chronic Pain→▶Back & Spinal Issues→Back & Spinal Conditions Introduction→Back & Spinal Conditions Introduction→▶Upper Back, Neck & Shoulder Issues→Issues of the Neck, Shoulders or Upper Back – Introduction→Yoga for Neck, Shoulder & Upper Back Care Teaching Considerations / General Approach→Yoga for Neck, Shoulder & Upper Back Care Teaching Considerations / General Approach→Neck, Shoulders & Upper Back Care – Choosing Asana→Yoga for Neck, Shoulder & Upper Back Care→Neck, Shoulders or Upper Back Pain – Issues & Causes→Neck, Shoulders or Upper Back Issues & Causes→Yoga & OPLL (Ossification of the Posterior Longitudinal Ligament)→▶Low Back Pain→About Low Back Pain→About Low Back Pain→Yoga for Low Back Pain→▶Issues of the Spine→Spinal Degeneration — Disc Issues, Spinal Stenosis, Bone Spurs & Related Medical Terminology→Yoga & Scoliosis→Yoga, Spondylolysis & Spondylolisthesis→▶Hip Issues→Hip Issues Introduction→Sacroiliac / SI Joints Anatomy, Pain & Issues→Sciatica & Piriformis Syndrome→Hip Strengthening Exercises to Prepare for Asana & Hip Stabilization in General→Yoga Poses & Adaptations for Hip Health and Hip Issues→▶Mental Health→Mental Health Introduction→Yoga & Mental Health→Yoga & Anxiety: Introduction→Yoga & Anxiety – Practices to Consider→Yoga & Depression: Introduction→Yoga & Depression: Practices to Consider→The DSM & Diagnosable Mental Health Disorders→Sleep Issues & Yoga→Addiction, Recovery & Yoga→▶Trauma & PTSD→Trauma Introduction How Trauma Affects Physiology & More→Healing Trauma & PTSD→Trauma-Informed Teaching Guidelines→Trauma-Informed Yoga Teaching Going Deeper→Healing Trauma & PTSD: More Trauma Therapies→▶Inflammation & Arthritis→Inflammation & Rheumatism→About Arthritis→Arthritis & Yoga→Yoga & Arthritis of the Knees→Arthritis of the Wrists & Hands→Arthritis of the Spine, Hips, Shoulders→▶Neurological Conditions→Headaches, Migraines & Yoga→Yoga & Epilepsy→Multiple Sclerosis (MS) & Yoga→▶Research, Systems, and Inspiration12→▶Research on the Impact of Yoga→Using Research→Yoga Research: Brain Structure & Function→Yoga Research: Mental Health & Trauma→Yoga Research: Immunity & General Health→Pain, Inflammation & Specific Conditions→More Research→▶Systems Thinking→Introduction to Systems Theory→Ashtanga Yoga as a System→▶More Inspiration→Inspirational Yoga Stories→▶Themes64→▶Introductory Themes→Wise Practice Introduction→Transitions (as a theme)→Present Moment Awareness→Inner Attention→Yoga & Balance→Yoga & Balance→▶Emotions & Feelings→Emotions & Feelings Introduction→List of Feelings, Words for Naming Emotions→The Anatomy, Physiology & Biochemistry of Emotions→Negative Emotions, Emotional Suppression & Triggering→Emotional Well-Being / Emotional Intelligence, Feeling Feelings, Emotions & Yoga, Intuitive Knowing→▶More Themes→Causes of Suffering→Surrender / Allowing / Accepting / Changing Perspective / Letting Go / Creating Space→Personal Power, Taking Your Power Back, The Power to Choose, Facing Challenge, Questioning Victim Consciousness→Courage, Vulnerability, Perfectionism, Fear of Failure, Willingness to Fail, Taking Risks→▶Seasons & Natural Rhythms→▶Wheel of the Year→Wheel of the Year Intro→Imbolc / Candlemas / St. Brigid’s Day→Vernal Equinox→Beltane→Summer Solstice→Lammas / Lughnasadh→Autumnal Equinox / Fall Equinox→Samhain→Winter Solstice→▶Seasonal Yoga Themes→Honoring Natural Rhythms→Seasonal Yoga Introduction→Spring→Summer→Autumn→Winter→▶Moons & Eclipses→Tuning in to the Rhythms of Nature→New Moon→First Quarter Moon→Full Moon→Third Quarter Moon→Balsamic / Dark Moon→Eclipses→▶Seasonal Dosha Balancing→Seasonal Dosha Balancing→Vata Balancing Practices→Kapha Balancing Practices→Pitta Balancing Practices→▶Subconscious & Shadow Work→Hero’s Journey→Samskaras & Habits→Beliefs & Vikalpas→Why Thoughts & Beliefs are So Powerful & How They Create & LIMIT Our Reality→Allegory of the Cave→Subconscious & Shadow→Cognitive & Subconscious Reprogramming→▶Consciousness & Quantum Mechanics Science→Physics Terminology, Aether, and an Introduction to the Nature of Reality & Science of Oneness→What is Consciousness?→The Nature of Reality & The Science of Oneness Part 1 – Introduction & Terminology→The Nature of Reality & The Science of Oneness Part 2 – Overcoming an Outdated Worldview→The Nature of Reality & The Science of Oneness Part 3 – The Science→Consciousness Expansion, Raising Your Vibration, Ascension→
